Move Without Pain. Expert Physical Therapy in Manhattan
Experience personalized, one-on-one physical therapy designed to help you heal faster and avoid surgery. No doctor referral needed to start.
Performed by a Doctor of Physical Therapy
🥇Specialized in Spine & Orthopedic Care
True One-on-One Care, Every Visit
Request Your Appointment
Move Without Pain. Expert Physical Therapy in Manhattan
Experience personalized, one-on-one physical therapy designed to help you heal faster and avoid surgery. No doctor referral needed to start.
Performed by a Doctor of Physical Therapy
🥇Specialized in Spine & Orthopedic Care
True One-on-One Care, Every Visit
Request Your Appointment
Hands-On Physical Therapy for Lasting Relief
Back & Neck Pain
Targeted manual therapy and exercises to provide lasting relief from sciatica, herniated discs, chronic stiffness, and spine-related pain.
Car Accident Chiropractor
Specialized care to relieve pain, stiffness, and headaches after an auto accident, helping you restore mobility and feel like yourself again.
Sports Injury Rehab
Target the muscular triggers in your neck and upper back that contribute to tension headaches and migraines.
Joint & Muscle Pain
Comprehensive treatment for shoulder, hip, and knee pain, as well as arthritis, muscle strains, and other orthopedic conditions.
Dry Needling
A direct approach to pain relief and soft tissue rejuvenation. This effective and relatively painless treatment is in booming demand.
Post-Surgical Rehab
A safe and effective recovery plan to help you regain full strength, function, and confidence after orthopedic surgery.
If You're Tired of Living with Pain, You're in the Right Place.
Daily pain and limited mobility can be frustrating, affecting everything you do. Does any of this sound familiar?
A nagging injury just won't seem to heal on its own.
Pain is stopping you from enjoying your favorite activities, work, or family time.
You're worried that surgery or a lifetime of medication is your only option.
You've been disappointed by generic, crowded physical therapy clinics in the past.
Move Without Pain. Expert Physical Therapy in Manhattan
Take the first step toward lasting relief with our personalized, one-on-one care.
Why Our Hands-On Physical Therapy Gets Better Results
Unlike high-volume clinics where therapists juggle multiple patients, our one-on-one model is designed to find and fix the root cause of your pain for faster, more lasting results.
Your Entire Session is One-on-One.
We Use Expert Hands-On Techniques.
We Treat the Cause, Not Just the Symptom.
Our Goal is Your Independence.
Your Entire Session is One-on-One: You work exclusively with your Doctor of Physical Therapy every minute of every session—never an aide or assistant.
We Use Expert Hands-On Techniques: Lasting relief requires more than just exercises. We use advanced manual therapies like myofascial release to resolve pain at its source.
We Treat the Cause, Not Just the Symptom: Our first step is always a comprehensive diagnosis to identify the real reason for your pain, ensuring a more effective treatment plan.
Our Goal is Your Independence: We aim to give you the tools for long-term results, not to keep you coming back for endless appointments.
A Higher Standard of Care
Specialist Therapists:
Your care is always led by our expert Doctors of Physical Therapy, who hold advanced specialty certifications.
Advanced Techniques:
We use a modern toolbox of evidence-based techniques, including manual therapy and myofascial cupping, to get the best results.
The 1-on-1 Promise:
Your entire session is spent exclusively with your dedicated therapist—never double-booked or passed to an aide.
Hear From Patients Like You
"Excellent Experience"
"I started coming to Moving Forward through the recommendation of a friend a few years ago, and it has been life changing for me to work with the highly skilled and friendly PTs. I've noticed a huge improvement in my weakness areas and have been able to achieve physical goals I never thought possible. Fun and friendly environment. Always look forward to my sessions here."
- Jeremy Chan
"The Best Sports PT"
"Had two sessions with Decong Zhu, who listened very well to my issues and suggested workouts that immediately helped relieve my pain and get stronger. My progress has been great ever since, strongly recommended"
-Stelios Mihas
"10 Stars Service"
"They are wonderful
Delayne, so quick to accommodate me, help me out tremendously. I definitely recommend them. you should check them out if you need. the help. They are amazing and Christian amazing as well. He is very patient easy to talk to and to follow up instructions."
- Caroline Jeanty
We Accept Most Major Insurance plans
Your First Step to a Pain-Free Life Starts Now
Don’t let pain hold you back. Schedule your no-obligation screening today and discover how our personalized approach can get you back to the life you deserve.
Contact
Visit Us
30 E 60th St Suite 505, New York, NY 10022